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YOGAHIIT

Take your cardio and strength training routines up a notch. In just 45 minutes, this class combines dynamic stretching, heavy weights, bursts of yoga, and your favorite mix of cardio. It's sure to leave you feeling sweaty and strong.  Unlike our other fitness formats, YogaHIIT is a programmed class, so you’ll know exactly how long you’re in each movement. Plan to pick up those heavy weights and jump even higher.  Clean tennis shoes are recommended

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