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Class description: Full disclosure: this is NOT your average yoga class. YogaBurn combines the best of fitness in a full-body workout. Our signature class features a strategic yoga warm-up and cool-down that bookend circuits filled with cardio, strength and resistance band training. We can’t forget the extra heat, too! Trust us, students of all levels will love this burn.
In YogaBurn teacher training, you’ll learn how to create and teach a fun, effective workout class by learning more about anatomy, the power of music and voice, and so much more! Spend the weekend covering all aspects of YogaBurn, including:
Anatomy - How to cue to proper alignment and muscle engagement, and what exercises best serve particular muscles
Music - Review how to use music to help with sequencing, timing, and energy
Sequence - Breakdown the different blocks of the class (warm up, core, arms, etc.) to help you create a class that achieves a full body work out to keep each and every class unique while keeping it YogaBurn!
Exercises - Review different exercises for each block and variations of exercises for all fitness levels
Coaching/Cues - Cues for safety and effectiveness, plus coaching to support and motivate your students
Are you ready to feel the burn?!
Class description: Get a full-body buzz here at our barre! Feel the burn in YogaBarre, a class packed with yoga, weights and ballet barre exercises. With dance-worthy playlists, added heat, and a variety of moves, try our version of happy hour and see how small movements result in big changes.
You have the opportunity to get certified in YogaBarre! You'll learn how to create and teach a fun, effective Barre class by learning more about anatomy, the power of music and voice, and so much more! Spend the weekend covering all aspects of YogaBarre, including:
Anatomy - How to cue to proper alignment and muscle engagement, both on and off the barre, as well as what exercises best serve particular muscles
Music - Review how to use music to help with sequencing, timing, and energy
Sequence - Breakdown the different blocks of the class (warm up, core, Barre, etc.) to help you create a class that achieves a full body work out
Exercises - Review different exercises for each block and variations of exercises for all fitness levels to keep each and every class unique while keeping it YogaBarre!
Coaching/Cues - Cues for safety and effectiveness, plus coaching to support and motivate your students
Are you ready to embrace the shake!?
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