YogaFit Studios teacher Kat Higgins lets us in on the benefits that yoga brings into her life!
"There is a real sense of calm and clarity that I feel when I practice and teach. As a practitioner, the combination of focused breathing and intentional movement, plus a hefty dose of sweating, leaves me refreshed and enlightened every time I'm on my mat. As the guide of my students' practice, there's an honor and reverence to the words I speak, the music I play and the energy I share with the room. Yoga, for me, is truly life-giving in every way!"
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