The Benefits of YogaFit

“I started coming to YogaFit approximately 10 months ago and had very little experience with practicing.  Since I have started yoga, I've experienced the obvious benefits such as being more flexible and stronger in both upper and lower body, but it has also improved my posture increased my energy level and gave me a new peaceful perception on life in general. Another wonder result has been that  it has really helped my digestion which was an issue at times. Many positive results for your mind, body and soul.”

Chrisanne Zwicker
Member YogaFit Orlando