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Naturally Enhance Your Water

Staying hydrated can help prevent and alleviate headaches, reduce cravings, and improve your skin tone. Sometimes plain water just doesn’t hit the spot. Adding fresh fruit and spices or herbs is a fun and easy way to give your water a splash of flavor. Avoid sugary, artificial drinks and try these healthy, delicious water enhancers.

 

Fall Classic

With antioxidants, vitamins, and metabolism boosters, this apple and cinnamon duo is the ultimate health booster. Try it while apples are still in season!

Ingredients: Apple and cinnamon

Directions: Add thin slices of an apple and one fresh cinnamon stick to your water. Any variety of apple works, but we recommend Fuji or Honeycrisp! Add more apple slices if you would like a stronger taste. Let mixture sit for one hour before drinking.

 

Morning Cleanser

Rise and shine with this detox drink, it’s a sure-fire way to kick-start your metabolism! With ginger’s anti-inflammatory properties and lemon’s detoxifying power, you will feel refreshed and ready to conquer the day.

Ingredients: Lemon and ginger

Directions: Squeeze a half a lemon into a 12-ounce glass of water. Using a zester, grate a half-inch of ginger root into the lemon water. Add a few slices of cucumber and a few mint leaves for a supercharged drink!

 

Berry Refreshed

Got a sweet tooth? You will never go back to plain water after tasting this sweet antioxidant refreshment.

Ingredients: Berries and rosemary

Directions: Choose any berries of your choice and slice thinly. Add them to a glass or pitcher of water with a few stems of rosemary. Let it sit to bring out more flavor from the berries.

 

Hello Hydration

The cucumber flavor not only tastes good, but also contains many vitamins your body craves!

Ingredients: Cucumber and mint

Directions: Add a few slices of cucumber to a glass of water and add a few mint leaves. If you are making a pitcher of water, add the entire sliced up cucumber.

 

Citrus Goddess

Much like the Morning Cleanser, this combo contains toxin-eliminating ingredients, but has a different taste. Which one will you try?

Ingredients: Lime, grapefruit, and lemon

Directions: Add slices of lime, grapefruit, and lemon to a glass of water or pitcher. Add a few mint leaves for a little extra flavor.

 


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