With the holidays just around the corner, no one wants to be held back by a stuffy nose or a bad cough. Dodge cold and flu season this year by boosting your immune system with these nine simple methods:
Hit the hay: A lack of sleep will activate a stress response, lower immune function, and increase inflammatory chemicals. If you are someone who has a hard time sleeping, this can help you: Sleep Guide For Wellness
Cuddle up: Yes, that’s right. When you snuggle up to your significant other, feel-good hormones are released. This makes you feel good about yourself, which consequentially increases the release of hormones that fight infections.
Trade Diet Coke with kefir: Kefir provides good bacteria for your gut. It’s similar to yogurt but much more beneficial for you. It contains good bacteria that attaches to your colon, and fights off harmful substances. You can buy premade kefir at the store or make your own.
Overdose on vegetables: In addition to containing a variety of nutrients, cruciferous vegetables contain a compound that improves our immune response. Some popular cruciferous veggies you should toss in your grocery cart include broccoli, cauliflower, Brussels sprouts, and kale.
Eat your garden: Cruciferous vegetables aren’t the only plants you should load up on. Mother Nature has a few other foods that contain certain properties linked to improving your immune system. This includes garlic, onions, cabbage, sauerkraut, basil, and ginger.
Manage stress: Stressing out for more than two days wears down your immune system. It can be hard to bounce back from a stressful event, but it is important to find a way to calm the mind. Here are some ways to manage stress: 5 Ways To De-Stress
Do more yoga: In addition to reducing stress levels, a consistent yoga practice improves your respiratory system by increasing the elasticity and strength of the lungs. It also improves circulation to our organs, which unclogs buildups and helps our organs function optimally.
Drink responsibly: If you are someone who loves the booze, you may want to pump the breaks if you value your health. Drinking excessive amounts impairs the immune system, increasing your chances of getting a lung infection. Try and stick to one glass!
Get moving: Regular physical activity helps your immune system battle against infection and prevents future illnesses, especially the common cold.