Try out this cranberry oat banana smoothie, perfect for November (or anytime of the year)! Cranberries are a low calorie, vitamin-rich food with anti-inflammatory properties. Oats are a great source of carbs and fiber, and are loaded with vitamins and minerals.
Try it for yourself with this recipe:
3/4 c. cranberries
1/2 c. almond milk
1/4 c. steel-cut or rolled oats
1 whole banana
2 T. plain greek yogurt