On the Mat

How to Burn Off Thanksgiving Dinner

Let’s face it, people can have a love/hate relationship with Thanksgiving dinner. With tons of delicious dishes on the table, it can be hard to “take it easy.” We stuff...

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7 Yoga Poses to Prepare for Winter Activities

Winter is here! Many of you probably participate in winter sports such as skiing, snowboarding, and skating. Winter activities engage muscles that we don’t normally use the rest of the year.

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5 Yoga Poses to Wake You Up

At the crack of dawn, your alarm goes off and all you want to do is bury yourself in blankets.

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The Best Yoga Poses to Relieve Soreness

Muscle soreness is normal after exercise or daily movement, but it can also be uncomfortable. Soreness is a result of tiny tears in the muscles.

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Yoga Lingo Guide

There may be some terms your instructor says during yoga class that you aren't familiar with. You’re not alone! That’s why we created this easy-to-navigate guide.

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6 Yoga Poses for Lower Back Pain

Sitting at a desk for hours on end can cause low back pain or worsen an existing back problem.

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Best Poses for Weight Loss

One reason why people pick up yoga is to fight fat and tone up. Yoga is one of the most effective exercises for weight loss.

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Tips for Getting Started

New to yoga? Congrats on taking the first step on your yoga journey! Yoga is a beautiful thing.

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Yoga Mistakes to Avoid

Nobody’s perfect, especially when it comes to yoga. Every practice is different, and you should never compare yourself to other people or previous practices of your own.

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