Not sure if yoga is for you? Check out these 12 benefits of getting to the mat and how doing so can improve your health immediately after class, after a...
There is nothing like a fast ride down the smooth pavement with the wind blowing, keeping you nice and cool.
At one point in a few of our YogaFit classes, the instructor will say it’s time to practice inversions or arm balances on your own.
Spring is all about revitalization, vitality, and purity. What better way to welcome this season than with a little yoga? We have two inversions and two twisting poses that will...
If you are reading this, you mostly likely have a full-time job and have additional commitments outside of work.
Find which category applies to you to determine which class is right for you!
Time for a new yoga mat? Let us help you choose the right one! Not all mats are created equal, so make sure you know what kind is right for you.
What do you get when you combine yoga with a ballet barre? An intense muscle-toning workout for your lower body.
Many people, especially women, shy away from strength training for fear that they will, “bulk up.” You may think of bodybuilders, but strength training can build lean muscle mass, in...
It is no secret that the majority of yoga attendees are women. The truth is that yoga is just a beneficial to men as it is to women.