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On the Mat

How to Stick to Your Fitness Resolution

When the New Year arrives, many people can’t help but feel inspired to make a change in their life. Many feel motivated to exercise day in and day out.

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Anti-Aging Benefits of Yoga

Did you know yoga is the fountain of youth? Numerous studies have shown that a consistent yoga practice will reward you with anti-aging benefits.

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6 Misconceptions About Yoga

There are many people who are hesitant to try yoga because of a myth or misconception they have heard.

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The Difference Between Balance and Stability

If you think balance and stability are the same thing, you aren’t the only one. The truth is, there is a difference between the two. The answer is short and sweet.

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How to Amp Up Your Yoga Class

Getting the most out of yoga should always be a priority. Our teachers curate their classes to meet the needs of every student in class, providing modifications in addition to...

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Why Weightlifters Should Do Yoga

If weightlifting is part of your life, this is for you. We are not trying to convert you to be a yogi; we want you to add yoga to your...

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Setting An Intention

Why do you practice yoga? What keeps you coming back? Perhaps you seek better fitness, a good sweat, or stress reduction.

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Barre All Excuses

When you tell your roommate or significant other you’re headed to barre class, they probably think you are pointing your toes in front of the mirror or maybe even sipping...

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How to Have a Judgment-Free Yoga Class

If you are your own worst critic or you have a bad habit of judging others, you have come to the right place.

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5 Yoga Poses for People Who Sit All Day

Sitting hunched over a keyboard all day can contribute to tightness in the body, especially the shoulders and back.

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