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On the Mat

5 Ways to Change Up Your Practice This Fall

When seasons change, it’s easy to feel ungrounded, overwhelmed, and out of balance. This means we need to adjust our mindset.

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8 Daily Affirmations

It’s true that life can occasionally be a tad overbearing. Your busy schedule filled with work responsibilities and social obligations is enough to make anyone feel overwhelmed! When you feel...

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Top 10 Things Your Yoga Teacher Wishes You Knew

Yoga teachers are there to guide you through practice, helping you make the most of those 60 precious minutes. However, there are some things that may not be communicated during class.

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Signs You’re Obsessed With Yoga

Can’t get enough of yoga? You aren’t alone. Trust us, we all know how amazing it is. There’s something about yoga that really latches onto you.

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Technique Trivia Tuesday

Question: In Warrior 2, which direction should your gaze be?

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3 Poses to Open Your Heart Chakra

Often times in yoga, instructors may reference the term chakra.  Chakras are energy centers in the body that are formed when different energy channels, called nadis, meet.  There are seven...

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Technique Trivia Tuesday

Question: In Downward Dog, should your gaze be at your hands or back through your legs?

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How Badly Do You Need To Go To Yoga?

Everyone needs yoga — we know that; but just how badly do you need to do it? If you haven’t been to yoga in a while or if you have...

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10 Yoga Tips for Beginners

 We get it — starting a new fitness routine can be hard. You may have heard that yoga is “too easy” or “way harder than it looks” from your friends.

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