Community

Nutrition

Supercharged Strawberry Protein Shake

Strawberries are a staple of summer. If they aren’t in your kitchen already, go buy some! While strawberries paired with yogurt and milk make for a tasty shake, you may...

Read more

Watermelon Lime Smoothie

For all you watermelon lovers, we have a tasty, guilt-free treat you can make in less than three minutes.

Read more

Perfect Picnic Foods

Picnic season is in full swing, and we’re here to help you do it right. Sometimes the food you really want to bring on a picnic isn’t the most portable.

Read more

Warm Kale Caprese Salad

Kale is all the rave, but can it actually taste good? You bet it can! This recipe was created based on some leftover Caprese that I had from the night before.

Read more

Alternatives to Wheat Noodles

It’s no secret we all love a bowl of pasta now and then. The only problem is that it’s not the healthiest choice.

Read more

Home Remedies to Cure Your Sweet Tooth

One piece of candy is OK, right? The answer is complicated. Eating in moderation applies to this, but once you get a taste of that sugar, your brain will tell...

Read more

15 Foods That Torch Belly Fat

After a long, cold winter season, odds are you are probably itching to get into your swimsuit and soak up the sunshine.

Read more

Metabolism Boosting Superfoods

The higher your metabolic rate, the more fat and calories you will burn. These foods are rich in protein, fiber, vitamins, and minerals, which are important for your overall health.

Read more

Naturally Enhance Your Water

Staying hydrated can help prevent and alleviate headaches, reduce cravings, and improve your skin tone. Sometimes plain water just doesn’t hit the spot.

Read more

Build Your Own Green Smoothie

Concocting a green smoothie is not only an easy time-saver, but also a smart way to get a nutritious, feel-good meal in your belly.

Read more

1 2 3


#

YOGAFITLIFE