Supercharged Strawberry Protein Shake

Strawberries are a staple of summer. If they aren’t in your kitchen already, go buy some! While strawberries paired with yogurt and milk make for a tasty shake, you may...

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Watermelon Lime Smoothie

For all you watermelon lovers, we have a tasty, guilt-free treat you can make in less than three minutes.

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Perfect Picnic Foods

Picnic season is in full swing, and we’re here to help you do it right. Sometimes the food you really want to bring on a picnic isn’t the most portable.

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Warm Kale Caprese Salad

Kale is all the rave, but can it actually taste good? You bet it can! This recipe was created based on some leftover Caprese that I had from the night before.

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Alternatives to Wheat Noodles

It’s no secret we all love a bowl of pasta now and then. The only problem is that it’s not the healthiest choice.

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Home Remedies to Cure Your Sweet Tooth

One piece of candy is OK, right? The answer is complicated. Eating in moderation applies to this, but once you get a taste of that sugar, your brain will tell...

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15 Foods That Torch Belly Fat

After a long, cold winter season, odds are you are probably itching to get into your swimsuit and soak up the sunshine.

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Metabolism Boosting Superfoods

The higher your metabolic rate, the more fat and calories you will burn. These foods are rich in protein, fiber, vitamins, and minerals, which are important for your overall health.

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Naturally Enhance Your Water

Staying hydrated can help prevent and alleviate headaches, reduce cravings, and improve your skin tone. Sometimes plain water just doesn’t hit the spot.

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Build Your Own Green Smoothie

Concocting a green smoothie is not only an easy time-saver, but also a smart way to get a nutritious, feel-good meal in your belly.

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