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Nutrition

Body Boost For Spring!

Have you ever noticed how some people walk with an extra bounce in their step when spring arrives? It’s all about confidence.

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Foods To Beat The Summer Heat

Trying to beat the heat this summer? The secret to staying cool lies in what you eat.

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Ballin’ Final Four Snacks

If you’re a basketball fan, you likely have big plans this Saturday for the Final Four.

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6 Teas to Feel Good

Everyone knows that it takes more than regular exercise to lead a healthy lifestyle. What you’re putting in your body matters just as much as what you’re doing with your...

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Chocolate Banana PB Shake

If you normally pass on shakes in the winter, you’ll want to make an exception for this recipe.

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Immune-Boosting Lemon Drink

Take cover, yogis! Flu season is here. Preparing for battle starts on the inside. No matter how many glasses of Emergen-C you have, nothing compares to the health benefits you...

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Cinnamon Roll Protein Shake

We know you can’t resist a delicious cinnamon shake! Now you can drink this goodness without feeling guilty. You can add protein powder if you are looking for more substance. 

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Pumpkin Chai Smoothie

‘Tis the season to drink pumpkin! Pumpkin and chai paired with seasonal spices makes for a nice and warming treat.

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Caramel Apple Protein Shake

It’s that time of year again! Apples are abundant and we know you can’t resist fall’s favorite fruit.

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Reverse Vanilla Iced Latte

With this current heat wave across the country, nothing sounds more refreshing than an iced coffee.

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