Have you ever noticed how some people walk with an extra bounce in their step when spring arrives? It’s all about confidence.
Trying to beat the heat this summer? The secret to staying cool lies in what you eat.
If you’re a basketball fan, you likely have big plans this Saturday for the Final Four.
Everyone knows that it takes more than regular exercise to lead a healthy lifestyle. What you’re putting in your body matters just as much as what you’re doing with your...
If you normally pass on shakes in the winter, you’ll want to make an exception for this recipe.
Take cover, yogis! Flu season is here. Preparing for battle starts on the inside. No matter how many glasses of Emergen-C you have, nothing compares to the health benefits you...
We know you can’t resist a delicious cinnamon shake! Now you can drink this goodness without feeling guilty. You can add protein powder if you are looking for more substance.
‘Tis the season to drink pumpkin! Pumpkin and chai paired with seasonal spices makes for a nice and warming treat.
It’s that time of year again! Apples are abundant and we know you can’t resist fall’s favorite fruit.
With this current heat wave across the country, nothing sounds more refreshing than an iced coffee.
