Introducing YogaFit Essential Oils

Essential oils are the aromatic liquids found within shrubs, flowers, trees, and more.  These oils, also known as nature’s living energy, contain unique, therapeutic-grade components that can benefit your health...

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10 Ways to Reuse an Old Yoga Mat

After countless Chaturangas and crunches, yoga mats are bound to wear out at some point. It’s hard to part ways with the mat that was always there to comfort you...

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Foolproof Ways to Stay Motivated

Meeting your fitness goals takes a lot of dedication and hard work. Sticking to a plan from start to finish is crucial to reaching your goals, but staying motivated through...

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Fitting Yoga in a Busy Schedule

If you are reading this, you mostly likely have a full-time job and have additional commitments outside of work.

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The Importance of Meditation

Am I going to get my work done on time? Did I turn the stove off? What should I make for dinner? Racing thoughts can be stressful and eventually take...

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5 Best Skin Care Oils

It’s beginning to look a lot like Christmas, and feel like it too! Being exposed to cold temperatures alternating with dry air from the furnace can dry out your skin.

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Sleep Guide for Wellness

It’s no secret a large portion of us is impacted by lack of sleep. This can hinder our day-to-day activities and affect overall health.

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How to Burn Off Thanksgiving Dinner

Let’s face it, people can have a love/hate relationship with Thanksgiving dinner. With tons of delicious dishes on the table, it can be hard to “take it easy.” We stuff...

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How To Naturally Boost Your Immune System

With the holidays just around the corner, no one wants to be held back by a stuffy nose or a bad cough.

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Surprising Beauty Tricks with Coconut Oil

Thanks to coconut oil, you no longer need to buy tons expensive beauty products. Madonna, Emma Stone, and Victoria Secret model Miranda Kerr are all fans.

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