Valentine’s Day is a good reminder that we all need an extra dose of love. Here is a list of things you can easily do to make someone’s day!
February 14 is right around the corner! Valentine’s Day either makes your heart race with excitement or your head hurt in confusion over what to get your significant other.
When the New Year arrives, many people can’t help but feel inspired to make a change in their life. Many feel motivated to exercise day in and day out.
Not only is sweat a sign of hard work, but it also plays a big role in keeping you feeling and looking great.
The things you learn in yoga are also valuable life lessons. You have likely heard your instructor talk about the importance of breathing, keeping a present mind, and the power...
We might be biased, but we think midday yoga classes are the best way to get your workout in.
Pumpkin Spice Lattes are in full swing, which must mean it’s fall. What better way to breeze through this season than with a new and improved daily routine? We strategically...
We crafted the ultimate playlist that pairs well with a sweaty yoga class, road trip, or dance party! We guarantee these song will make you want to get up and...
In honor of Amelia Earhart’s birthday, we wanted to bring light to some powerful words she shared during her lifetime.
If you are like most people, you probably press the snooze button when your alarm goes off.