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Simple Ways to Spread the Love Off the Mat

Valentine’s Day is a good reminder that we all need an extra dose of love. Here is a list of things you can easily do to make someone’s day!

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Yoga-Themed Valentine’s Gifts

February 14 is right around the corner! Valentine’s Day either makes your heart race with excitement or your head hurt in confusion over what to get your significant other.

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How to Stick to Your Fitness Resolution

When the New Year arrives, many people can’t help but feel inspired to make a change in their life. Many feel motivated to exercise day in and day out.

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5 Benefits of Breaking a Sweat

Not only is sweat a sign of hard work, but it also plays a big role in keeping you feeling and looking great.

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3 Yoga Actualizations to Take Off the Mat

The things you learn in yoga are also valuable life lessons. You have likely heard your instructor talk about the importance of breathing, keeping a present mind, and the power...

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Essential Items for a Midday Yoga Class

We might be biased, but we think midday yoga classes are the best way to get your workout in.

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Revamp Your Fall Routine

Pumpkin Spice Lattes are in full swing, which must mean it’s fall. What better way to breeze through this season than with a new and improved daily routine? We strategically...

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Sweaty Summer Playlist

We crafted the ultimate playlist that pairs well with a sweaty yoga class, road trip, or dance party! We guarantee these song will make you want to get up and...

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8 Life Lessons from Amelia Earhart

In honor of Amelia Earhart’s birthday, we wanted to bring light to some powerful words she shared during her lifetime.

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6 Morning Rituals to Enrich Your Day

If you are like most people, you probably press the snooze button when your alarm goes off.

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