Summer is the perfect opportunity to take a road trip with your best friends. Whether you’re driving to the nearest big city or hiking through the woods, sometimes the most...
As crazy as it seems, we’re almost halfway through summer! “Time flies when you’re having fun” has never been more true.
It’s true that life can occasionally be a tad overbearing. Your busy schedule filled with work responsibilities and social obligations is enough to make anyone feel overwhelmed! When you feel...
Morning routines are a great way to get your mind and body ready for a successful day.
Chakra what?! You’ve probably heard your instructor drop a chakra or two during class. In yoga, chakras are meant to represent the centers of spiritual power in the human body.
Happy Earth Day! People around the world are celebrating the environment. Our planet is a beautiful thing, but we need to do our part in preservation efforts.
Fresh air can work wonders for your body. If you work in an office or have a job where you’re cooped inside for the majority of the day, you’re likely...
It’s finally spring! Insert several dancing lady emojis here. Springtime brings a new sense of life and lightness to our lives with warmer weather, colorful flowers, and more energy.
If you are reading this, you are probably someone who has a busy schedule with important responsibilities to uphold.
Can’t get enough of yoga? You aren’t alone. Trust us, we all know how amazing it is. There’s something about yoga that really latches onto you.