We do more than inspire students through sweaty yoga classes! The YogaFit community expands beyond studio walls. We host and participate in fun local events - and of course, everyone is invited to join us. Check out some of the highlights below!
If you normally pass on shakes in the winter, you’ll want to make an exception for this recipe.
We get it — starting a new fitness routine can be hard. You may have heard that yoga is “too easy” or “way harder than it looks” from your friends.
When the New Year arrives, many people can’t help but feel inspired to make a change in their life. Many feel motivated to exercise day in and day out.
Take cover, yogis! Flu season is here. Preparing for battle starts on the inside. No matter how many glasses of Emergen-C you have, nothing compares to the health benefits you...
This past year was filled with growth, learning, and connections for the YogaFit community. We try and enhance your practice off the mat through blogs pertaining to education, nutrition, mental...
Start off the New Year by marking your calendar with fun events at your local YogaFit studio! Check out the variety of events scheduled for January:
Did you know yoga is the fountain of youth? Numerous studies have shown that a consistent yoga practice will reward you with anti-aging benefits.
There are many people who are hesitant to try yoga because of a myth or misconception they have heard.
Not only is sweat a sign of hard work, but it also plays a big role in keeping you feeling and looking great.
The things you learn in yoga are also valuable life lessons. You have likely heard your instructor talk about the importance of breathing, keeping a present mind, and the power...