We do more than inspire students through sweaty yoga classes! The YogaFit community expands beyond studio walls. We host and participate in fun local events - and of course, everyone is invited to join us. Check out some of the highlights below!
Cat is YogaFit Excelsior’s newest instructor. She shares what inspired her to become an instructor nearly four years ago.
Everyone knows that it takes more than regular exercise to lead a healthy lifestyle. What you’re putting in your body matters just as much as what you’re doing with your...
If you are reading this, you are probably someone who has a busy schedule with important responsibilities to uphold.
Can’t get enough of yoga? You aren’t alone. Trust us, we all know how amazing it is. There’s something about yoga that really latches onto you.
Question: In Warrior 2, which direction should your gaze be?
Valentine’s Day is a good reminder that we all need an extra dose of love. Here is a list of things you can easily do to make someone’s day!
Often times in yoga, instructors may reference the term chakra. Chakras are energy centers in the body that are formed when different energy channels, called nadis, meet. There are seven...
February 14 is right around the corner! Valentine’s Day either makes your heart race with excitement or your head hurt in confusion over what to get your significant other.
Question: In Downward Dog, should your gaze be at your hands or back through your legs?
Everyone needs yoga — we know that; but just how badly do you need to do it? If you haven’t been to yoga in a while or if you have...