We do more than inspire students through sweaty yoga classes! The YogaFit community expands beyond studio walls. We host and participate in fun local events - and of course, everyone is invited to join us. Check out some of the highlights below!
It’s true that life can occasionally be a tad overbearing. Your busy schedule filled with work responsibilities and social obligations is enough to make anyone feel overwhelmed! When you feel...
Morning routines are a great way to get your mind and body ready for a successful day.
Chakra what?! You’ve probably heard your instructor drop a chakra or two during class. In yoga, chakras are meant to represent the centers of spiritual power in the human body.
Yoga teachers are there to guide you through practice, helping you make the most of those 60 precious minutes. However, there are some things that may not be communicated during class.
Happy Earth Day! People around the world are celebrating the environment. Our planet is a beautiful thing, but we need to do our part in preservation efforts.
Fresh air can work wonders for your body. If you work in an office or have a job where you’re cooped inside for the majority of the day, you’re likely...
It’s finally spring! Insert several dancing lady emojis here. Springtime brings a new sense of life and lightness to our lives with warmer weather, colorful flowers, and more energy.
If you’re a basketball fan, you likely have big plans this Saturday for the Final Four.
Cat is YogaFit Excelsior’s newest instructor. She shares what inspired her to become an instructor nearly four years ago.