We do more than inspire students through sweaty yoga classes! The YogaFit community expands beyond studio walls. We host and participate in fun local events - and of course, everyone is invited to join us. Check out some of the highlights below!
There may be some terms your instructor says during yoga class that you aren't familiar with. You’re not alone! That’s why we created this easy-to-navigate guide.
Himalayan salt, the purest salt on earth, is uncontaminated and free of any toxins or pollutants.
Sitting at a desk for hours on end can cause low back pain or worsen an existing back problem.
There are many well-known benefits of practicing yoga and if you consume the proper nutrients afterward, you can expand these benefits even further.
One reason why people pick up yoga is to fight fat and tone up. Yoga is one of the most effective exercises for weight loss.
New to yoga? Congrats on taking the first step on your yoga journey! Yoga is a beautiful thing.
Nobody’s perfect, especially when it comes to yoga. Every practice is different, and you should never compare yourself to other people or previous practices of your own.