We do more than inspire students through sweaty yoga classes! The YogaFit community expands beyond studio walls. We host and participate in fun local events - and of course, everyone is invited to join us. Check out some of the highlights below! 

Cans for a Cause

Last winter, the Linden Hills studio created “Cans for a Cause,” a food drive for the VEAP food collection service.

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5 Yoga Poses for People Who Sit All Day

Sitting hunched over a keyboard all day can contribute to tightness in the body, especially the shoulders and back.

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Home Remedies to Cure Your Sweet Tooth

One piece of candy is OK, right? The answer is complicated. Eating in moderation applies to this, but once you get a taste of that sugar, your brain will tell...

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12 Ways Yoga Transforms Your Body

Not sure if yoga is for you? Check out these 12 benefits of getting to the mat and how doing so can improve your health immediately after class, after a...

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Introducing YogaFit Essential Oils

Essential oils are the aromatic liquids found within shrubs, flowers, trees, and more.  These oils, also known as nature’s living energy, contain unique, therapeutic-grade components that can benefit your health...

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10 Ways to Reuse an Old Yoga Mat

After countless Chaturangas and crunches, yoga mats are bound to wear out at some point. It’s hard to part ways with the mat that was always there to comfort you...

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How Yoga Can Improve Your Ride

There is nothing like a fast ride down the smooth pavement with the wind blowing, keeping you nice and cool.

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How to Master a Headstand

At one point in a few of our YogaFit classes, the instructor will say it’s time to practice inversions or arm balances on your own.

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Foolproof Ways to Stay Motivated

Meeting your fitness goals takes a lot of dedication and hard work. Sticking to a plan from start to finish is crucial to reaching your goals, but staying motivated through...

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4 Renewing Poses for an Inner Spring Cleaning

Spring is all about revitalization, vitality, and purity. What better way to welcome this season than with a little yoga? We have two inversions and two twisting poses that will...

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