We do more than inspire students through sweaty yoga classes! The YogaFit community expands beyond studio walls. We host and participate in fun local events - and of course, everyone is invited to join us. Check out some of the highlights below!
Try these cucumber bites if you're looking for a healthy snack or an appetizer to bring to your next party!
Ward off winter illnesses with this healing turmeric latte recipe. Both turmeric and ginger are known for their medicinal properties, including reducing inflammation and aiding in digestion.
Our first Pose of the Month is side crow! Be sure to watch our video of how to get into this pose, and tag us in your side crow photos...
Need a healthy (& festive) snack for the holidays? Try out our no-bake peppermint energy bites!
Read Holly's blog post for more about moving mindfully through the holidays and focusing on yourself during this time of year.
A twist on classic hot cocoa, made healthy! Check out our hot chocolate smoothie recipe, full of healthy fats, fiber and plenty of vitamins to power your day!
“I started coming to YogaFit approximately 10 months ago and had very little experience with practicing. Since I have started yoga, I've experienced the obvious benefits such as being more...
Bring this nutritious Zesty Avocado Pepper Salad to your Thanksgiving dinner for a healthy option everyone will love!
Try out this cranberry oat banana smoothie, perfect for November (or anytime of the year)! Cranberries are a low calorie, vitamin-rich food with anti-inflammatory properties.
“When I buy yoga clothing, my first thought is on comfort. Because yoga requires a lot of arm and leg movement, I like to pair a tank top with a...
