This past year was filled with growth, learning, and connections for the YogaFit community. We try and enhance your practice off the mat through blogs pertaining to education, nutrition, mental wellness, and more. Here are what we think are the best blogs all around from 2015:
Revisit these eight healthy food choices to help you maintain a clean diet for the New Year. The foods in this blog are a combination of snack options and meal components to consider adding to the menu. Click here to read more!
Having the right tools to do yoga can make the world of a difference. There are many options available, making it difficult to know which mat is right for you. We broke down the three main components to consider in a yoga mat in addition to some expert recommendations. Click here to learn how to pick a yoga mat.
Barre classes have been becoming more and more popular for a reason. They are effective! Although this format is low-impact, barre exercises consist of tiny, isolated movements causing you to “feel the burn.” Click here to read how barre exercises benefit your body in a big way.
If you thought balance and stability were the same thing, you aren’t alone! While it’s true that balance and stability work together, there is a distinction. Understanding how balance and stability differ and relate can help improve your practice all around. Click here to learn the difference!
While yoga is a great way to stay healthy and fit, it is also an exceptional karma cleanse for your mind. We pinpointed three important lessons learned in yoga that help improve your life off the mat. Click here to read them.