We do more than inspire students through sweaty yoga classes! The YogaFit community expands beyond studio walls. We host and participate in fun local events - and of course, everyone is invited to join us. Check out some of the highlights below!
YogaFit member and teacher Lisa Monique Peterson tells us how she's grown to love holding poses longer.
Great music is the key to an awesome yoga class! Check out instructor Poly Mendes and her kick butt Spotify YogaBarre playlist! Read Poly's quote below and learn about her...
Have you been looking for the perfect post-yoga smoothie? In this summer heat, we have the perfect recipe to help you cool down!Ingredients:¼ cup frozen blackberries¼ cup frozen strawberries¼ cup...
YogaFit member Natalie Sell tells us how yoga classes that include fitness benefit her the most!
Just like the heartwarming and encouraging YogaFit instructors remind us at the beginning of each class, the hardest part is getting there.
“The first time I trained for a half marathon, I pieced together my workouts and barely got by.
Have you ever noticed how some people walk with an extra bounce in their step when spring arrives? It’s all about confidence.
There’s a famous saying we love that goes like this: “Luck is when preparation meets opportunity.” So how do you prepare for opportunity and luck? Try these tips and we’re...
Self-love sounds like an easy task, but it can actually be quite the challenge! It forms the foundation of your single, most important relationship - with yourself.
It's easy to get caught up in the chaos of the new year and forget about the resolutions you made. Let us help you get back on track with tips!
